Free Meditation Sessions
Meditation is my special place, somewhere I can go when the world around me feels out of control. It is a place I can return to again and again. It calms me, soothes me, and brings me into a present state where I can reflect and introspect. I am very aware when I am in this place. It is very safe.
Meditation Definition
​
Quite simply, meditation is a state of thoughtless awareness, reached when the mind is still, yet alert. It is not an act of doing, but is a state of being. Bringing you into the present with profound peace, free from the incessant activity of the mind.
​
You can be in meditation at any moment, whether you are seated in a lotus position, walking in nature, or going about your daily activities. A clear mind allows you to achieve a higher state of awareness, where you are able to watch the present moment.
Why Meditate
​
Meditation has the power to relieve you of all weight and tension on a mental, emotional, and physical level. Through simple techniques, your well-being and overall enjoyment of life can be vastly improved.
​
In a state where you are free from worries and insecurities, your true nature is revealed. Like a child, you can easily express and receive love, providing fulfilment for yourself and those around you.
The Benefits
​
​Meditation is the solution for many common problems which disrupt our daily lives. Stress is one of them.
​
Emptying the mind and removing stress from your system allows you to focus on what needs to be done now.
You can steadily yet effectively move towards achieving our goals while maintaining balance.
Small Meditation Groups for Women
If you would like to join a small face-to-face meditation group of women, here in my home in Cubbington, please email me for more details
​